Website Still Under Construction!
Our Mission
Through Fire was born from the belief that wellness should be more than generic fitness—it should be personal, powerful, and deeply human.
We use science-backed methods, engaging programming, and heart-led coaching to help people and communities forge their future. Whether you're a senior in a retirement community, a high-performing executive, or someone just trying to feel like yourself again—Through Fire meets you where you are and walks with you forward.
Because real transformation doesn’t happen in comfort.
It happens through fire.
Our Services
Through Fire Classes
Movement That Sparks Connection
High-energy, functional fitness classes for older adults - boxing, balance, and mobility that boost strength and joy
​
* Book 6+ classes a month & unlock our SAGE progr
1
S.A.G.E Program
Seniors Active Growth & Empowerment program.
A full-spectrum wellness upgrade: Music therapy, brain games, assessments, and family edication - all built around purpose and connection
​
Works as a monthly program paird with clas
2
Genetic Testing
Wellness Backed by Science, Built for You
​
Personalized Health Planning using genetic testing, movement screening, family/medical history and bloodwork. Where we can build a full spectrum custom wellness plan for workouts, supplementation, injury risk (prevention), diet, and much more!
​
Ideal for executives, athletes, high-performers, or anyone ready for precision
3
Consulting/
Events
Dynamic talks & workshops on fall prevention, genetics, mens healthlongevity, and more - built to engage companies, residents, staff, and families
​
Available as one-time events or as part of our SAGE package
4
