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Intro In a world obsessed with heavier weights and faster results, true progress doesn’t come from rushing — it comes from control. The Through Fire method flips the script on traditional fitness by focusing not on how much you lift, but how you lift. By emphasizing time under tension, precision of form, and deep mind-muscle connection, you can create more sustainable growth, better joint health, and a lifetime of strength. The Science of Time Under Tension (TUT) Time under

For decades, health has been reduced to a single number on a bathroom scale. But let’s be honest—your weight says nothing about your strength, your vitality, or the person God designed you to become. Throw away those old scales! At Through Fire , we believe in data that actually matters —body composition, muscle mass, hydration, and metabolic health. Because numbers only have meaning when they tell a story about function, not fear. The Scale Problem That blinking number on t

After age 40, testosterone levels in men drop by roughly 1–2 percent per year . That slow decline is linked to: Loss of muscle and...

When it comes to nutrition, the world is full of bold claims and rigid rules. Keto, vegan, paleo, carnivore — each promises to be the...

Life will test you. Whether it’s caring for a loved one with dementia, rebuilding after injury, or simply carrying the weight of everyday...

For decades, over-the-counter painkillers like Tylenol have been a go-to solution for everyday aches. But a recent study has raised new...

For decades, military and veteran healthcare has focused primarily on treating conditions after they arise. Injuries, stress disorders,...

Check out everything about neuroplasticity! Learn how music is connected to brain activity and emotions.

(and the Missing Piece Until Now) For decades, preventive health has meant annual check-ups, basic screenings, and the occasional...

Check out the rest and recovery importance! SLEEP!

By Tripp Parks, Founder of Through Fire It usually starts with a spark. A single note. A familiar rhythm. And suddenly, someone who...

Are you ready to transform your life? Wellness is not just a trend; it is a journey that can lead to a happier, healthier you. At Through...

In today's fast-paced world, everyone is looking for ways to enhance their performance and longevity. Whether you are an athlete, a busy...

As we age, staying active becomes more important than ever. It is not just about maintaining physical health, but also about enhancing...