Blue Zones Aging Seniors

For decades, health has been reduced to a single number on a bathroom scale. But let’s be honest—your weight says nothing about your strength, your vitality, or the person God designed you to become. Throw away those old scales! At Through Fire , we believe in data that actually matters —body composition, muscle mass, hydration, and metabolic health. Because numbers only have meaning when they tell a story about function, not fear. The Scale Problem That blinking number on t

For decades, over-the-counter painkillers like Tylenol have been a go-to solution for everyday aches. But a recent study has raised new...

Check out everything about neuroplasticity! Learn how music is connected to brain activity and emotions.

Check out the rest and recovery importance! SLEEP!

By Tripp Parks, Founder of Through Fire It usually starts with a spark. A single note. A familiar rhythm. And suddenly, someone who...