Genetics and Diets: Why Extreme Diets Miss the Mark (Health Profiling)

trippparks1
Sep 29
2 min read

When it comes to nutrition, the world is full of bold claims and rigid rules. Keto, vegan, paleo, carnivore — each promises to be the one-size-fits-all solution for health and weight loss. But here’s the truth: extreme diets often miss the mark because they ignore one powerful factor — your genetics.

At Through Fire, we believe the future of nutrition isn’t about joining the latest diet trend. It’s about aligning your choices with the blueprint already written in your DNA.

Why Extreme Diets Fail Most People

Keto (high fat, low carb):Some thrive on it, but others experience fatigue, digestive issues, and long-term cardiovascular risks if their genes make them sensitive to saturated fats.
Vegan (plant-only):While plant-based eating has proven benefits, some individuals genetically struggle with converting plant-based nutrients like omega-3s (ALA → DHA/EPA), leading to deficiencies.
Carnivore (all meat):Short-term weight loss is common, but genetics can influence how efficiently you process animal protein and cholesterol — for some, this diet is a recipe for inflammation.
Paleo/Whole30 (ancestral):Eliminating processed food is great, but genetics play a role in how well you handle high protein intake or certain carbs like sweet potatoes.

👉 The common thread? What works for one person can harm another.

The Missing Piece: Genetics

Science shows that genes directly impact:

How your body metabolizes fats, carbs, and proteins.
Your sensitivity to caffeine, alcohol, and salt.
How efficiently you absorb vitamins like B12, D, and folate.
Your natural tendencies toward inflammation, cholesterol levels, and blood sugar control.

By analyzing these factors, we can stop guessing and start building nutrition plans that fit you — not the other way around.

Health Profiling: Personalized Nutrition, Backed by Data

At Through Fire, our Health Profiling process uses advanced genetic testing, blood work, and lifestyle assessments to design individualized wellness plans. Instead of handing out cookie-cutter diets, we help clients unlock their genetic blueprint for:

Sustainable energy (no more yo-yo dieting).
Improved recovery from workouts.
Better long-term health outcomes — from heart health to cognitive function.

Why This Matters Now

We’re living in a world where preventable diseases — diabetes, obesity, heart disease — are skyrocketing. Instead of chasing fad diets, we need solutions rooted in science and individuality. Genetics provides the missing piece.

Final Word

Extreme diets make big promises, but they rarely deliver for the long haul. Your body deserves more than a one-size-fits-all plan. It deserves a roadmap written in your DNA.

At Through Fire, we help you forge your future by aligning your lifestyle with your genetics — building a foundation of strength, longevity, and freedom.