For decades, health has been reduced to a single number on a bathroom scale. But let’s be honest—your weight says nothing about your strength, your vitality, or the person God designed you to become. Throw away those old scales! At Through Fire , we believe in data that actually matters —body composition, muscle mass, hydration, and metabolic health. Because numbers only have meaning when they tell a story about function, not fear. The Scale Problem That blinking number on t

After age 40, testosterone levels in men drop by roughly 1–2 percent per year . That slow decline is linked to: Loss of muscle and...

(and the Missing Piece Until Now) For decades, preventive health has meant annual check-ups, basic screenings, and the occasional...