By: Danny FulFord The modern man, husband, and father often shoulders an invisible anchor—a weighty expectation to be the unshakeable cornerstone of his family. This isn’t just external pressure; it’s an internal drive to be the protector and provider. We strive to weather every storm without complaint, but this stoic resolve can inadvertently forge a wall around our struggles. We fear that acknowledging the weight would betray the very masculinity we aim to embody. I have fe

After age 40, testosterone levels in men drop by roughly 1–2 percent per year . That slow decline is linked to: Loss of muscle and...