By: Danny Fulford If you’ve spent even five minutes near a squat rack, you’ve probably heard people arguing about the "best" way to lift. On one side, you’ve got the old-school crowd who lives for "Chest Monday." On the other, you have the efficiency junkies who swear by the Push-Pull-Legs (PPL) method. Picking a plan isn't just about looking cool; it’s about finding what actually makes your muscles grow without burning you out. Let's look at the two heavyweights. 1. The "Bro